September 2026, Retirement
For decades, we're wired to save. Every decision runs through the same filter. Protect your nest egg. Don't touch the principal. Keep building. Making the switch from saving to spending can feel harder than you'd expect. Not because of the math, but because sometimes saving becomes part of who we are and giving yourself permission to spend.
That's a completely different mindset.
Hi, I'm Lindsay Theodore, a CERTIFIED FINANCIAL PLANNER® professional and thought leadership senior manager at T. Rowe Price. One question tends to surface for almost everyone approaching retirement: Will I have enough? That's the question most of us carry for decades. But there's a second one that matters just as much: Enough for what? When you can answer that, when you know what your retirement actually looks like, what it costs, and which parts of it you'd protect no matter what, everything changes.
The plan stops being a set of projections and becomes something you can actually picture. What I've seen working with clients through this transition is that the biggest surprise isn't how much they spend; it's what they learn about how they spend it.
Some expenses you thought were optional turn out to be essential to your health, relationships, or sense of purpose. Others matter less than you expected. That kind of clarity doesn't limit your retirement. It helps you enjoy it intentionally. A good place to start is by looking at your spending one category at a time and asking yourself which expenses matter most to the life I want.
Which ones are more flexible, regardless of whether they are traditionally considered essential or discretionary? We have content and resources that can help you get started, but if there's one step I'd encourage, it's talking through your priorities with a planning professional. In my experience, those conversations can often transform a collection of ideas into a clear vision for retirement.
And at T. Rowe Price, a financial professional is always here to help. Because the more clearly you see your retirement, the more confidently you can live it.
Important Information
This material is provided for informational purposes only and is not intended to be investment advice or a recommendation to take any particular investment action. T. Rowe Price and its associates do not provide tax or legal advice. We encourage you to consult your tax or legal professional for tax or legal questions specific to your situation.
The views contained herein are those of the speakers as of August 2026 and are subject to change without notice; these views may differ from those of other T. Rowe Price associates. The opinions and commentary provided do not take into account the investment objectives or financial situation of any particular investor or class of investor. Please consider your own circumstances before making an investment decision.
All investments are subject to market risk, including the possible loss of principal. All charts and tables are shown for illustrative purposes only.
Advisory services are offered by T. Rowe Price Advisory Services, Inc., a registered investment adviser under the Investment Advisers Act of 1940.
Issued by T. Rowe Price Investment Services, Inc., distributor and T. Rowe Price Associates, Inc., investment adviser. T. Rowe Price Investment Services, Inc., T. Rowe Price Associates, Inc., and T. Rowe Price Advisory Services, Inc., are affiliated companies.
© 2026 T. Rowe Price. All Rights Reserved. T. ROWE PRICE, INVEST WITH CONFIDENCE, the Bighorn Sheep design, and related indicators (see troweprice.com/ip) are trademarks of T. Rowe Price Group, Inc.
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Retirement marks an exciting shift: from building your savings to putting them to work in support of the life you’ve been planning. Yet after decades of asking, Will I have enough?, many investors find themselves facing another equally important but less frequently considered question: Enough for what?
Answering that question matters. Left unanswered, even a retirement plan with a high likelihood of success can leave financially prepared investors wondering, That sounds good, but can I really afford to retire? This uncertainty often lies not in the numbers themselves, but in whether the spending assumptions truly reflect the lifestyle they want to enjoy. A detailed spending plan can help transform the numbers from an abstract projection to a future you can picture and look forward to.
...transform the numbers from an abstract projection to a future you can picture
Perhaps most importantly, it gives you the confidence to adapt over time. Spending in retirement isn’t fixed. It naturally evolves as needs, priorities, and circumstances change. With a clear personal spending baseline in place, those changes become easier to navigate. Instead of worrying that future uncertainties could derail your plan, you can make thoughtful adjustments, knowing you’ve already identified your nonnegotiables.
Research suggests that investors with a formal retirement plan tend to feel more confident about their financial future. A thoughtful spending plan can increase that confidence by helping connect financial resources to the life you want to live. The easiest way to start is to step back and look at your spending one broad category at a time.
This isn’t an exercise in creating the perfect budget or finding expenses to eliminate. Instead, it’s an opportunity to better understand how your money supports your lifestyle today and how you want that lifestyle to evolve—or stay the same—in retirement.
As you review each category, think beyond the obvious monthly bills. Consider the purchases that happen only a few times each year, the expenses that quietly accumulate over time, and the things that bring genuine value to your life, even if they’re easy to overlook.
You’ll also notice that many expenses don’t fit neatly into “essential” or “discretionary.” Housing includes property taxes but might also include a kitchen renovation. Food includes groceries as well as carryout and brunches with friends. Travel may mean road trips to visit family, an annual beach vacation, or finally checking a bucket-list destination off your list. Some portions of these categories may be nonnegotiable to you, while others are more flexible.
The goal isn’t to judge your spending or compare it with someone else’s. It’s to develop a more complete picture of where your money goes, identify the expenses that matter most, and understand where you have flexibility if circumstances change.
Key Insights:
Retirement spending isn’t just about covering monthly bills. Many of the expenses that bring the greatest enjoyment—from travel and hobbies to shopping and everyday pleasures—happen less frequently or are easy to overlook. Recognizing them and planning for them intentionally helps ensure your retirement reflects what matters most to you.
This isn’t your typical budgeting exercise. Before gathering spreadsheets, bills, or credit card statements, try stepping away from the numbers for a moment. The approach may feel unconventional, but for some people, it can open up new ways of thinking about what matters most.
| Category | What to include | Planning considerations |
|---|---|---|
| Traditionally essential categories—housing, health care, food & dining, transportation | ||
Housing |
Mortgage or rent, property taxes, insurance, utilities, internet/phone, maintenance, repairs, HOA dues, periodic upgrades |
Housing is often the largest expense, even after a mortgage is paid off. If you’re considering downsizing or relocating, think beyond housing prices. How would moving affect taxes, cost of living, travel to see family, health care access, or your social network? If you expect to replace a roof, renovate a kitchen, or furnish a second home, build those costs into your plan rather than treating them as surprises. |
Health Care |
Medicare premiums, supplemental insurance, prescription plans, out-of-pocket costs, dental, vision |
Health care combines predictable monthly costs with unpredictable expenses. Premiums may be easy to estimate, but deductibles, procedures, prescriptions, and long-term care needs are more nuanced. Rather than assuming only today’s expenses, leave room for costs that tend to increase or pop up over time. |
Food & Dining |
Groceries, dining out, takeout, meal services, alcohol, and entertaining |
Food spending often changes rather than simply declines. You may cook more because you have extra time, or dine out more because retirement creates additional social opportunities. Think about where you spend most frequently and whether those habits are likely to continue. |
Transportation |
Car payments or purchases (annualized), insurance, fuel, maintenance, repairs, ride services |
Many retirees drive fewer miles, but vehicles still wear out. Consider not only everyday costs like fuel and maintenance, but also vehicle replacement, rideshares, or even a second vehicle or sports car if that’s part of the retirement you envision. |
| Traditionally discretionary categories—lifestyle & entertainment, shopping, travel & giving | ||
Lifestyle & Entertainment |
Personal care, fitness, hobbies, classes, entertainment, cultural memberships, sporting events, concerts, theater, streaming services, and pet care |
This category includes many of the activities you’ll want to enjoy more frequently in retirement. Whether it’s golf, yoga, painting, season tickets, or museum memberships, these expenses may look discretionary on paper but can play an important role in your well-being. Rather than asking whether they’re “necessary,” consider which activities you’d want to continue because they bring purpose, connection, enjoyment, or positive routine to your life. |
Shopping & Subscriptions |
Clothing, accessories, online shopping, specialty retail, home goods, hobby supplies, artwork, collectibles, gifts for yourself, seasonal purchases |
Shopping is one of the easiest categories to underestimate because purchases are often small, irregular, or spread across many retailers. Yet these expenses can meaningfully shape your lifestyle. Maybe it’s replacing the hiking boots you’ll use every weekend, buying gardening supplies, decorating a home where you’ll spend more time, ordering books you’ll finally have time to read, or treating yourself to a designer handbag or a new pair of sneakers simply because they make you feel good. There’s no “right” amount to spend here. The important part is recognizing which purchases continue to bring value and which have simply become habits. |
Travel & Giving |
Vacations, visiting family, lodging, airfare, road trips, gifts, charitable donations, family financial support |
For many retirees, this is where spending is most meaningful. Some plan to travel extensively during the early years of retirement before slowing down later. Others expect to help adult children, grandchildren, or charitable organizations. Consider whether these goals will remain constant or change over different stages of retirement. |
Put it into practice: Use My Retirement Spending Plan Worksheet to carry those priorities into each spending category and build your personal spending baseline.
Key Insights:
Investors are often surprised by what this exercise reveals. Expenses that seemed minor on their own can represent a meaningful portion of annual spending when viewed together. But this awareness does more than improve accuracy. It provides a stronger foundation for decision-making and helps align your plan with the people, places, and experiences that matter most to you.
For many investors, the biggest surprise isn’t how much they spend. It’s what they learn about why they spend it.
As expenses come into focus, priorities often become clearer. Some costs that once seemed purely discretionary turn out to be important contributors to health, relationships, purpose, or enjoyment. Others may matter less than expected. The result isn’t simply a better estimate. It’s a more personal definition of what your retirement lifestyle truly requires.
That perspective also creates flexibility. Rather than thinking of spending as fixed, you begin to see where you would naturally protect certain expenses and where you could comfortably adjust if needed. When your most important priorities are already accounted for, the rest of your spending becomes less about sacrifice and more about thoughtful choice.
Consider the Clarks, a couple in their late 50s who spend about $120,000 a year, or $10,000 a month. A traditional needs-versus-wants framework might classify roughly $70,000 of that spending as essential and $50,000 as discretionary.
But when the Clarks consider the lifestyle they actually want to protect in retirement, the picture looks different. Some expenses are clear necessities, such as property taxes, utilities, insurance, and health care. The Clarks also decide that certain expenses commonly viewed as discretionary—including travel to see family, fitness activities, gifts, and meaningful experiences—are important enough to include in their personal spending baseline.
At the same time, they identify other expenses they value but could comfortably adjust if circumstances changed—including some that might traditionally be considered essential. For example, while transportation is generally viewed as a necessity, the Clarks determine that about $10,000 of their $14,000 in annual transportation spending is important to maintain, recognizing they could keep their cars longer or otherwise reduce costs if needed. Similarly, of the $24,000 they spend on travel and entertainment, they decide that about $18,000 is important enough to include in their personal spending baseline.
Through this exercise, the Clarks arrive at a personally essential spending baseline of $90,000. The remaining $30,000 is still part of the retirement lifestyle they plan to enjoy, but it represents spending they would have greater flexibility to reduce or postpone if needed.
The result is not a single spending number, but two useful planning targets: $120,000 for the lifestyle they expect to enjoy in a typical year and $90,000 for the expenses they would most want to maintain. Rather than relying on broad definitions of what is essential, the Clarks now have a clearer picture of what they want their retirement plan to support—and where they have flexibility. (See the illustration below.)
Key Insights:
The Clarks’ total projected retirement spending remains the same. What changes is how they define the portion they would most want to protect. By including travel to see family, fitness, gifts, and other meaningful experiences in their personal spending baseline, they gain a clearer picture of the lifestyle their retirement plan is designed to support—and where they would have flexibility if circumstances change.
The same spending can look different when personal priorities are considered
The Clarks plan to spend $120,000 in retirement. How that spending is classified—and what feels essential to them—shapes the confidence behind their plan
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Once you’ve identified the expenses that matter most, the next step is understanding how they fit within your broader retirement strategy. A personalized spending plan provides stronger inputs for formal financial planning. It allows for more thoughtful withdrawal planning, better alignment with different phases of retirement, and more realistic expectations around taxes, health care costs, gifting, and other long-term considerations.
For many investors, identifying those priorities is one of the most valuable parts of working with a financial professional. Through thoughtful conversations about your goals, lifestyle, and spending habits, they can help you uncover the expenses that matter most, distinguish between areas where you’d want to maintain spending and those where you’d be comfortable adjusting, and translate those priorities into a retirement strategy. Rather than starting with broad assumptions or rough estimates, you can begin with what matters most to you. From there, you can evaluate trade-offs, explore what’s possible, and build greater confidence that your financial plan is designed to support the retirement you actually want.
Key Insights:
Retirement planning is often focused on accumulation—how much to save and how to grow assets over time. But the purpose of that effort is to support the life you want to live. When you know exactly what your money is for, and which expenses you’d protect versus adjust, spending becomes a confident, intentional act instead of a source of worry.
When you know the lifestyle you’re solving for, retirement becomes less about wondering whether you’ve saved enough and more about knowing what you’ve saved enough for. Because no two retirements look exactly alike, no two spending plans should either. Whether your priorities include annual trips to see grandchildren, weekly golf games, theater tickets, charitable giving, a beautifully maintained garden, or an omelet and your favorite show, your spending plan should reflect what matters most to you.
Working with a financial professional can help you bring those priorities into focus and understand how they fit within your broader retirement plan—so you can spend less time wondering whether you can afford retirement, and more time enjoying it.
A new tool to help DC plan sponsors evaluate retirement income solutions for their participants.
Important Information
This material is provided for informational purposes only and is not intended to be investment advice or a recommendation to take any particular investment action.
The views contained herein are those of the authors as of August 2026 and are subject to change without notice; these views may differ from those of other T. Rowe Price associates.
This information is not intended to reflect a current or past recommendation concerning investments, investment strategies, or account types, advice of any kind, or a solicitation of an offer to buy or sell any securities or investment services. The opinions and commentary provided do not take into account the investment objectives or financial situation of any particular investor or class of investor. Please consider your own circumstances before making an investment decision.
Information contained herein is based upon sources we consider to be reliable; we do not, however, guarantee its accuracy. All investments are subject to market risk, including the possible loss of principal. All charts and tables are shown for illustrative purposes only.
T. Rowe Price Investment Services, Inc., distributor. T. Rowe Price Associates, Inc., investment adviser. T. Rowe Price Investment Services, Inc., and T. Rowe Price Associates, Inc., are affiliated companies.
© 2026 T. Rowe Price. All Rights Reserved. T. ROWE PRICE, INVEST WITH CONFIDENCE, the Bighorn Sheep design, and related indicators (see troweprice.com/ip) are trademarks of T. Rowe Price Group, Inc. All other trademarks are the property of their respective owners. Use does not imply endorsement, sponsorship, or affiliation of T. Rowe Price with any of the trademark owners.